Herstory

A wide variety of experience has shaped me into a well-rounded individual seeking wellness and balance to the greatest
extent possible. My healing journey began when I decided to get sober 6/5/21. Reflection during this transition taught me many lessons in self-care that I did not know I needed.  I am an athlete who experiences chronic pain from a combination of hypermobility, possible HEDS, sports injuries, and STRESS due to the state of our nation. I am in the process of healing, constantly and consistently directing my focus back to a comfortable homeostasis. I am always learning, seeking growth gently but firmly. I seek to empower those taking action on healing journeys.

• Current student in Advanced Neuromuscular Therapy - how the nervous system/brain talks to the body (and how it talks back)
• National Holistic Institute Graduate of Core 800-hour massage therapy program
• 20 years experience coaching gymnastics
• 3 years experience coaching junior golf camps
• 2 years experience coaching High Intensity Interval Training (HIIT) utilizing Olympic lifting
• CrossFit Level 1 Certified Trainer 2023 (expired)
• 2006 California Polytechnic State University (D1) Golf Team Player
• 2006 Aragon High School (AHS) Athlete of the Year
• 2002-2006 MVP AHS Golf Team
• 2002-2006 AHS Basketball Team Player
• 2002-2006 AHS Gymnast
• Modest experience with other sports growing up: figure skating, soccer, softball, taekwondo, tennis
• Hobbies: fire & LED poi, snowboarding, rock climbing, bowling